Does any of this sound familiar?

  • You feel stuck, and you can't quite say why.
  • Someone died, and the world expected you to move on faster than you could.
  • A relationship, a career or a version of your life ended, and no one called it a loss.
  • You were the strong one growing up, and you're still carrying it.
  • You and your partner keep having the same argument.
  • You're tired of trying to fix yourself.
Get to Know Amie Book a Free 20 Minute Consultation

It's Okay to Call this Grief

Most of us learn that grief belongs to death. But grief follows every loss that matters: a person, a relationship, a childhood you needed, a future you pictured. When it isn't named, it often shows up as anxiety, numbness, or the feeling that something is wrong with you.

In our work together, we slow down enough to see what you've been carrying, make room for it, and stay connected to the life you want to build.

How We'll Work Together

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Consultation

A free 20-minute call to see if we're a good fit.
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Mapping the Work

We look at the patterns, losses and strengths that brought you here.
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Living With Alignment

Your actions start to match what matters to you.

Hi, I'm Amie!

Maybe you've been holding it together for a long time. You're showing up for work, for the people you love, for everyone but yourself, and wondering why you still feel so heavy. Maybe something ended, or changed, or never got to be what you hoped. Maybe you're not even sure what to call it.

I'm Amie Nelson, a Registered Social Worker in Calgary with 13 years of experience, from community support to the Children's Hospital Emergency Department. I work with individuals and couples carrying grief, complex trauma and relationship ruptures.

In my office, there's no performing and no rushing. We'll go at your pace, make sense of what you've been carrying, and give it the care it's been waiting for.

More about my approach Book a Free 20 Minute Consultation

Fees and Insurance

Individual sessions are $160 (50 minutes) or $200 (75 minutes).

Couples sessions are $200 (50 minutes) or $300 (90 minutes).

Accelerated Resolution Therapy sessions are $200 (90 minutes).

I direct bill Alberta Blue Cross, Sun Life, and insurers on TELUS eClaims, including Manulife and Canada Life.

Social work services are covered by many extended health plans; check your plan for "social worker" or "RSW".

From My Writing

I write every Friday about grief, loss and the parts of being human we rarely talk about.

Get My Friday Letters

When the current feels uncertain, you don’t have to navigate it alone.

Reach out today — let’s find the way forward, together.
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